1. Bliss Sanctuary for Women, Indonesia
This ladies-only retreat in Bali has a seven-day CrossFit Bliss Package with unlimited CrossFit and conditioning classes, as well as massages and spa treatments.
2. The Farm at San Benito, Philippines
This wellness resort south of Manila offers a personalised Fitness & Sports Enhancement programme; you can even trek the surrounding highlands and play a few rounds of golf.
3. Soul & Surf, India
At this lush clifftop spot in Kerala, zen out with sunrise yoga sessions before taking to the ocean and carving the waves with a qualified surf instructor during the six-day Surf Lessons & Yoga Week course.
4. Yoga Weeks, Spain
Partake in daily yoga classes and vegetarian brunches at Yoga Weeks’ six-day urban retreats in Barcelona. Optional activities include paddle boarding and cycling, as well as guided city tours.
5. Spirit Rock, United States
This Buddhist centre north of San Francisco receives over 40,000 yearly visitors. The silent retreats – comprising meditation, nature walks and dharma talks – are very popular.
SEE ALSO: 3 new urban retreats to visit on your next holiday
This article was originally published in the January 2019 issue of SilverKris magazine
